![]() I first came to the realization that I might have made a poor career choice during a casual chat with my colleagues at a social event. It was the usual Thursday night litigation drinks held in one of the boardrooms on the 43rd floor at my former firm. I do not recall what we were discussing, but at some point, I said, “I just really hate conflict”. Another associate turned to me with a quizzical look on his face, “You hate conflict? Aren’t you a litigator?” Light-bulb moment. It may sound obvious, but that was really the first time I put two and two together. I was able to recognize the source of the prickly-icky feeling that I had about being a litigator. I hated conflict but I was in a conflict-filled job. The thing was though, for the most part, I enjoyed being a litigator. There were so many aspects that I found exciting and invigorating. I loved trying to find the perfect case to support my client’s position. I loved analyzing the law and crafting a strong argument. I loved starting with a blank screen and finishing with a well-written and persuasive factum. I loved the feeling of making an amazing argument in court. All these things gave me little adrenaline highs (still do). But there were aspects of my job that kept me up at night. Contentious correspondence with opposing counsel caused me so much anxiety. The ‘gamespersonship’, the tactical maneuvering, the surprise strategic motion when I thought we were on track to settle, the “gotcha” new case handed over the morning of the court appearance…all made my heart pound. I could not breathe. Panic would set in. Every time I received a snarky email or even one that was just sternly worded, I would want to vomit. I would cry over opposing counsel being aggressive in settlement negotiations (after I left the room, thankfully) because the conflict it created made me so sad. I just wanted to scream: “Life’s too short! Let’s all get along. Let’s figure this out together. Why must we fight?!” My mentors and other lawyers told me I was “too sensitive”. I have been told this my whole life. I am so sick of hearing those words. My grade school teachers, professors, ex-boyfriends, friends, employers, partners at firms, opposing counsel: “You are too sensitive, Erin. Toughen up, grow a thick skin, and you will be fine”. For too long I was ashamed of my sensitivity and tried my best to hide my emotions. But that is so hard to do when you feel everything. When I walk into a room I just sense what others are feeling and absorb those feelings as my own. When you are in a high-conflict situation those feelings are intense. And I feel every single one of them. I know exactly where my dislike of conflict and my sensitivity comes from. I learned from an early age to walk on eggshells, to not rock the boat, to not cause any conflict that might set someone off. Figuring out a person’s mood, sensing if they were ready to blow, and keeping the peace, were all important if I did not want to get hurt, both physically and emotionally. Between my DNA and my childhood circumstances I am wired the way I am. When I told my mother that I was going to law school, she told me I was “too nice to be a lawyer”. At the time it annoyed me a little, but looking back now I realize she knew the true me. The real Erin was a highly sensitive person who might not fare well in the conflict filled world of litigation. Mothers know best. In my seventh year of practice, when I switched from corporate commercial litigation to estate litigation, things only got worse. I know, I know. Clearly there would be more conflict and emotions in estate litigation, but I am always one who is up for a challenge. I thought I could just put mind over matter and force myself to just “deal with it”. I thought I could beat my sensitivity. I lasted 7 months. The conflict and the anger and the sadness in estate litigation were too much. I absorbed them like a sponge and took those feelings home with me every night. My days were filled with brothers and sisters intensely hating each other; aggressive counsel (some bordering on sharp practice); angry correspondence; clients either crying on the phone to me or swearing at me. I felt like I had this constant orb of anxiety around my body 24/7. On my way to work I would hope to be hit by a car. Not injured badly, just enough that I would have to go to the hospital and not work for a few days. Things were not good. Eventually, I learned I was pregnant, and my obstetrician told me that the stress I was under was affecting my health. It was only then that I gave myself permission to admit defeat. I was never going to “toughen up”. I was never going to build that emotional protective shell around me. I was never going to grow that thick skin. And that was okay. I quit the next day. I have not been a “regular” litigator since. I started my own practice as a freelance lawyer. I support litigators behind the scenes doing all the work that I love to do, drafting pleadings and factums, conducting legal research, writing legal opinions, etc. I never have to deal with opposing counsel. I never have to deal with emotional and distraught clients. It is the perfect practice for me. But some days I feel like a quitter. I see lawyers my age winning prestigious litigation awards and on the cover of newspapers working on headline grabbing cases. I went to law school to take on these cases and to help people. I went to law school to be a real litigator and I am not. Should I have stuck it out? Could I have learned to deal with conflict? I know I was really good at my job. I know I am an excellent litigator. Should I have toughened up and become less sensitive? Is it possible to be a litigator who hates conflict? Is there a secret I never learned? I have no answers. I will just go on with my day being my sensitive self, feeling all the feels, and doing my best behind the scenes to resolve as much conflict in this world that I can.
54 Comments
8/31/2020 06:46:12 pm
Hello Erin, this was such a heartfelt post. I
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Erin
9/2/2020 08:20:50 am
Thank you very much. I agree. Sensitivity is not something you should be ashamed of.
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Sarah
9/1/2020 09:26:47 am
Thank you for this. Your piece demonstrates the value of self-awareness and the importance of those prickly feelings. As someone who works in a different field that is antagonistic at times, I can relate. Life is too short. I’m contemplating a career pivot from a high paying job in part because of this.
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Erin
9/2/2020 08:24:20 am
Thanks Sarah. Too many people stay in jobs for the money. But they forget about the "costs" of that decision. Best of luck with your potential career pivot.
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Litsa Dantzer
9/1/2020 10:28:34 am
I have shared your article with the Law Job Exchange group and it is deeply resonating with everyone. Thank you for sharing this wonderful piece.
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Erin
9/2/2020 08:24:59 am
Thank you so much Litsa. I appreciate that and I'm glad it is resonating with everyone.
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Veronica Walters
9/1/2020 01:30:26 pm
Thank you for sharing. I, too, practiced litigation but couldn't stand the sly manoeuvers some would try. I figure the case should be good on its merits and not shenanigans. I now do policy stuff... I enjoy it, but I also miss the thrill of having all of the pieces fall into place.
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Erin
9/2/2020 08:26:10 am
Thanks, I agree. Most days I don't see it as quitting. Some days the "What ifs" creep back. But overall I know deep down I made the right decision.
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Erin Estok
9/1/2020 08:57:30 pm
Thank you for sharing this story!
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Erin
9/2/2020 08:27:26 am
Thank you - you are very kind. (If only everyone thought a sensitive lawyer was a positive thing not a negative thing)
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Max
9/1/2020 09:39:35 pm
Thanks for sharingt his amazing piece!
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Erin
9/2/2020 08:29:55 am
I'm so glad the article resonated with you. Congratulations on the next chapter in your legal career!
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Brian Babcock
9/2/2020 08:46:52 am
Are you a middle child by any chance Erin? I felt your feelings as I read this. The difference for me was that I was never told that I was "too sensitive". that might be a gender thing. Or it might be the hard shell I created. I WAS told I was "too insensitive" at times.
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Erin
9/2/2020 03:31:27 pm
Thanks Brian for your kind words and for taking the time to comment. (And yes, I am indeed a middle child)
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Suchana
9/2/2020 11:16:21 am
This is amazing! I feel you on every single thing you said! I'm also a highly sensitive person/ empath and I lasted 6 months in family law. "Lasted."Law is so much about traditional success/failure and arrogance/ rudeness etc. are seen as admirable qualities, when they shouldn't be. There is so much power in feeling, sensing. Law is far behind!
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Erin
9/2/2020 03:34:04 pm
Thanks Suchana. Glad the article resonated with you. And I agree there is power in feeling/sensing. They should be seen as positive personality traits but often they are not.
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Stacey ONeill
9/2/2020 08:06:49 pm
Great article Erin! This resonates with so many, including me as a former family law and personal injury litigator. Thank you for putting it out there. I think litigation could be so different with a culture shift.... it can be zealous without the sharpness and retain amazing talent like you. One day perhaps....
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Erin
9/3/2020 07:56:46 am
Thanks Stacey. I agree, a culture shift would be nice, but unfortunately some lawyers think litigators must be overly aggressive and borderline unreasonable. Thanks for reading!
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Erin
9/3/2020 07:59:15 am
Thanks Virginia. Embrace your empathy :) After posting this article, I've heard from a lot of litigators that they have found a way to make their empathetic nature and litigation work. I think being sensitive and empathetic is something to be proud of. All the best.
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Jessica
9/3/2020 09:33:02 am
Hi Erin,
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Erin
9/4/2020 08:15:42 am
Yes, there is definitely a distinction between clients experiencing probably the worst times of their lives and counsel (or self-reps) who are just being idiots for the sake of being idiots. Unnecessarily aggressive counsel can be exhausting. ThanksnJessica for reading and commenting!
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9/5/2020 10:34:43 am
Such a wonderful article, thank you so much Erin! I feel the same way myself. I love studying the law, and it was exhilarating working with clients. But, it had been extremely stressful in my practice as well. I identified a great deal with my clients. I think that made me a "bad lawyer" because it hampered my objectivity. I have also gone off to start a career in public legal education and access to justice. I also LOVE supporting "real litigators"! I am now starting a project to support new lawyers and self-represented litigants. I love my work. I have wonderful collaborators. I wish you the very best in your career too!
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Erin
9/8/2020 11:20:08 am
Thanks Heather. Glad you have been able to find a way to use your law degree that suits your personality and makes you happy! Erin
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Thank you for your insightful article, Erin. Your reflections resonate strongly with my own experiences. In my legal practice, the stress of handling complex cases often challenged my objectivity, even though I deeply connected with my clients. I have since redirected my career towards public legal education and access to justice, and I am actively involved in supporting new lawyers and self-represented litigants. For those interested in learning more about appellate law and resources in Michigan, please visit our site at Brownstone Law. Wishing you all the best in your professional journey!
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Angela Casey
9/11/2020 07:35:33 am
Wow, Erin. Rarely has a blog resonated with me as much as this one. I, too, have been told over and over again that I am "too nice" to be a litigator. I learned over time to develop a "tough as nails" persona when the situation requires it, but nothing is as gratifying as solving a case the way it should be solved - through excellent advocacy, and lawyers showing the common sense, cooperation and communication that truly serves clients' best interests. I also had a "light bulb" moment last October when I attended Harvard's intensive course on mediating disputes. Back when I was a Bay Street litigator, I felt ashamed of my sensitivity. What I discovered at the Harvard course was that my high degree of sensitivity is like a superpower when it comes to mediating disputes.
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Erin
9/11/2020 11:49:28 am
Thank you Angela! I love the idea that our sensitivity is a superpower and not something of which we should be ashamed. Glad you had your "light bulb" moment too.
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Ida Bianchi
9/11/2020 11:24:05 am
This post really hit home for me. I have had the same feelings as you for my entire career! I used to practice family law and child protection law. Probably very similar to estates work. I have worked at the intersection of law and public policy for the last 11 years and it is a better fit but I have days where I feel exactly as you do. But, when I take a step back, I see how I am able to be my best self in the work I have done since ceasing to be a litigator. You seem to have found a great niche for yourself! Keep up the great work.
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Erin
9/11/2020 11:51:02 am
Thank you for your comments Ida. Glad you have found a better fit for you. Being able to be your best self at work is so important!
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Carly
11/4/2020 12:43:27 am
This really resonates with me, especially now. I was called to the bar just over a month ago and have spent my articles and first month as a lawyer practicing exclusively family law. However, I find myself thinking each day how wonderful it would be to have a job where I just sit and do desk work and never have to enter a courtroom again. Or read another awful email from opposing counsel again. When you said the part about wishing you would get hit by a car on your way to work so you could take some days off - I have felt this more and more recently. The scary part is is that I’m a junior lawyer just starting out and not sure where to turn. It’s most likely too early in my legal career to create a practice like yours doing contract work. But it felt really good to read this because it gave my thoughts validation. And made me feel hopeful. Thank you.
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Erin
11/4/2020 03:42:40 pm
Carly, thank you for commenting on my post and I am so sorry you are feeling this way. Yes, it is still early on in your career and some of what you are feeling could just be "newbie" jitters. BUT listen to your gut. Maybe after practicing for a while you are still having those feelings. There is nothing wrong with exploring a new way to practice law that suits your personality. It might not be contract work, it might be something else. It might be in-house somewhere, where you manage the litigation files and other lawyers go to court for you. Or it might still be in litigation but in a different area of law. The sky is the limit! It might not feel like it right now, but the future is bright :)
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Carly
1/1/2021 12:21:48 pm
Thank you for responding Erin, I just noticed this now. Great advice, and very helpful. I appreciate it.
Rebecca
12/22/2020 08:12:35 pm
Oh my goodness, I could have written this article myself! I used to be a partner in litigation and one of my closest friends said to me I was too nice to be a litigator. Eventually, I realised that and am now also in a support role with no dealings with clients or opposing counsel.
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Erin
2/11/2021 03:45:18 pm
Rebecca! Thank you so much for your comments and I apologize for the delay in responding. I feel everything you say, especially the "failure" part. For me it is about redefining what "success" means to ME. I don't ever want to live up to another person's idea of what success is, especially if my health will suffer. It's a struggle, but just think about those peers progressing up the ladder - are they all as happy as you are? It's tough, but hang in there and good for you for recognizing you needed to change your career to suit your personality! Erin
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Erin
2/21/2021 11:47:48 pm
Oh my god. I am Erin too and I, too, am an empath (or possibly highly sensitive). I am still undergoing a training course as a lawyer in my country which lasts around 9 months and I have been told that I am ‘too nice’. It upsets me greatly. I have been crying a lot and I have just been feeling lost. It scares me too because I don’t know what else I could do if not being a litigator but I guess I have to have an open always. Anyways, it’s really nice to know that I am not alone and someone out there felt the same way I do.
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Erin
4/1/2021 05:01:20 pm
Thanks Erin for reaching out and leaving a comment. You are definitely NOT alone, so many lawyers have reached out after I posted this article. I wish you all the best in your legal career - don't give up yet, we need nice lawyers - and there is no such thing as being too nice. Being sensitive can be our super power :)
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Heather Skillings
11/18/2021 03:09:52 pm
I know this is old, but I thought I would comment. I'm an ex-litigator too. I loved all the things you love; writing, legal research, settlement negotiations, counseling people. But the conflict and the pointlessness and the gamesmanship where people win because they game the system (and just lie, this happens all the time in family law). No way. I went from biglaw corporate defense to my own family law practice, and I hated that more. The custody disputes and anger and people not being able to see the forest and be mature killed me. I was in a horrible mood every day, with that horrible feeling in my stomach. So I did a 180 and am now a cancer nurse:). I do estate planning (not litigating) on the side. I help people every day, I still get to listen and solve problems and care. I took a pay cut, but it's immensly rewarding and I am 200% happier. Life is short. Do what suits you.
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Erin
11/18/2021 03:45:04 pm
Hi Heather, thank you for commenting. Even though this post is older, it still gets lots of view so I obviously must have hit a nerve with a lot of people. ;) I am SO happy that you have found a new career path that makes you 200% happier! I hope this inspires others who are thinking about making a career change. Cheers, Erin
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Todd
12/21/2021 07:39:31 pm
Erin, thank you for your post. I am a litigation partner at a large firm handling primarily consumer class action defense. I've been in the same spot for over 15 years now. I am good at what I do, but hate and dread every day of it. The further I progress in my career, the worse it gets. To add to your list of painful parts of litigation, when you climb to the top of the caption page, the buck stops with you for all of the strategy decisions and advice. When I was just an associate, I didn't have to stress too much about how to respond to bombs lobbed over the fence by opposing counsel or client emergencies--I could let the partner decide what to do, and I would just research and write the brief that did it. But now I have to stress about every foul move made by opposing counsel or client snafu. I am sick of slimy plaintiffs' lawyers and their unethical practice of trying to gain leverage by making life miserable for the defense lawyers. I envy the life of appellate lawyers who just get to read trial transcripts, research the law, and write and argue appellate briefs without every having to have a call with opposing counsel. I wish my law school would have warned us about litigation. But any career switch at this point would be a $1 million pay cut at least. Hard to justify that when you have kids to feed and send to college. Trapped.
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Erin
12/23/2021 10:21:21 am
Dear Todd, First, thank you for taking the time to read my post and comment. I'm so glad that this has reached as many people as it has. But, I am sorry to hear that you feel trapped in a job you hate. I have been there and it is not a pleasant way to live. I wish I had some better words of advice, but there was a way out for me, it just took some time, and I am sure there will be a way out for you too. Until then sending positive thoughts and lots of support your way. Erin
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Hannah
1/5/2022 02:53:00 pm
Erin (like all those before me), thank you for posting this. I am a third year attorney and I keep telling myself that things will get better once I get better at my job. But your post has made me think that I have to be true to myself and litigation just is not for me (even though I, to an extent, enjoy the researching and writing). I think it is awesome that you have found a career path that works for you. It's good to know there are other options out there.
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Erin
1/6/2022 02:43:33 pm
Hi Hannah,
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Tiana
3/17/2022 12:53:13 pm
Hi Erin, Just stopping to say thank you for this post and giving me, for a moment, a comforting feeling of belonging. I practiced litigation for 6 years mostly in a big law firm and left after realizing the stress and anxiety - much the same as everything you wrote here - had damaged my health and were preventing me from being able to get pregnant and start a family. Having taken a few years to focus on being a primary caregiver, I am looking to get back into paid work outside the home. While I know better now then to get back into litigation, as I explore other areas where I can leverage my experience I think a lot about my sensitivity and conflict aversion and how to best return to my career in ways that I will thrive. It helped to read through all the comments of the other “conflict avoiding” lawyers who have also read your blog post and hear about other paths folks have taken. Do you think transactional legal work is just as conflict-ridden as litigation? I think what I hated most (in addition to the bitter and often childish exchanges with opposing counsel) was how pointless all the protracted fighting seemed. I often thought to myself “is litigation really serving our clients’ best interest?” I could go on forever, but, I’m sure you and everyone else on this thread has thought it all before.
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Erin
3/21/2022 10:35:14 am
Hi Tiana, Thank you for taking the time to leave a comment for me and for sharing your experiences. I 100% agree with your thought "Is litigation really serving our clients' best interest?" Too many times lawyers' egos and personalities get in the way of what is best for our clients. I wish you all the best in finding a way to make law work for you and your gifts/talents. There are options out there - it just make take some time. Kind regards, Erin
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Mark
5/31/2022 12:12:23 am
Holy cow. This is exactly how I have been feeling. I'm in my sixth year of practice and everything you said about everyone saying you're "too sensitive" to feeling like you're going to vomit over conflicts with opposing counsel. Just wanting to get along. Even the parts about the practice that I really do like. I like compiling facts, putting together a summary judgment motion, etc. I relate to all of it.
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Erin
6/1/2022 07:56:42 am
Thanks Mark for commenting. It's always nice to see that I am not alone in feeling this way. Wouldn't it be great if all of our opposing counsel felt the same way too? :) All the best, Erin
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Carol
7/11/2023 04:49:54 pm
I just googled the words "I hate conflict, why am I a lawyer?" and found this article. I'm not sure what the future holds for me but am just glad to know there are others who feel the same was as I do. I love helping people but hate fighting. I feel like I'm crawling out of my skin during tense conversations and want a hole to swallow me up.
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Erin
10/5/2023 07:51:10 am
I'm glad you found this article and you know you are not alone. I hope since you've posted this comment that you have found more peace in your career.
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Robin
10/4/2023 09:48:09 pm
I just Googled “conflict avoidant litigator” in an attempt to understand my uncomfortable feelings around advocating for a client today (aka doing my job!). Your article came up and I’m so grateful for it. You put into words what I’ve always experienced and thought I was all alone with. Advocating = fighting to me; I can’t seem to separate the two and I abhor fighting! Thank you….
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Erin
10/5/2023 07:53:03 am
Glad you found the article. I just wish I had more answers for everyone :) Just know you are clearly not alone. Just look at all of these comments. Best wishes, Erin
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Mary
4/26/2024 04:09:08 pm
Erin, reading this post was to me like looking in a mirror. Thank you so much for articulating these thoughts. Like the many other commenters, I cannot begin to describe how impactful it may be for me to have read these words and to digest that the way I’ve been feeling is valid. After 7 years litigating against plaintiffs’ attorneys’ ruthless tactics, the mental and physical impacts are real. Like many commenters, I expected it to improve as I got more skilled and developed thick skin. I now feel very skilled and as some have said, the increased responsibility only makes things worse. Seeing you and all these commenters acknowledge these very real feelings is forcing me to consider doing something about it. Thank you, thank you, thank you.
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Erin
4/26/2024 04:56:29 pm
Mary, Thank YOU. You just made my day. While I wish I had more answers (and could help in a more concrete way all of the people who have commented on this post) I'm just glad people reading this know they are not alone and have a community of others who understand! Best Wishes on your legal journey. Erin
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Julie
5/14/2024 11:30:03 pm
Hi Erin,
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Erin
5/15/2024 07:14:39 am
Thank you Julie for taking the time to read my post and leave your comment. As you can see, you are not alone and many of us have found a new way to practice law or new career completely, without the dread and hate. You will find your path as well.
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Erin C. Cowling is a former freelance lawyer, entrepreneur, business and career consultant, speaker, writer and CEO and Founder of Flex Legal Network Inc., a network of freelance lawyers.
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